Finding the Rhythm
We were all looking to 2021 to be a return to normal, to calm and more ease. However, this year seems to be an extension of last year. Sure, the virus is on its way out, and life is resuming. YAY!! Yet, there is still so much unexpected chaos and upheaval unrelated to the pandemic. […]
Follow the Yellow Brick Road to Freedom
As a Kansas native, The Wizard of Oz is a very familiar story. Let’s use Dorothy’s journey as an example of your success. The wicked witch represents your trauma, wounds, limiting beliefs, etc. She is the metaphor for what holds you back, for what keeps you from connecting to your more authentic Self, seeing and […]
2021… Connect to Your Divine Essence
Here we are, nearly a month into a new year after 12 months of unprecedented change, crisis, and the unexpected. Yet 2020 also brought new priorities, deeper connections and compassion, and initiation of changes long overdue. 2021 will be a year of more change and will have its challenges, yet 2020 has prepared us to […]
Thoughts For This Week
“People fail to get along because they fear each other; they fear each other because they don’t know each other; they don’t know each other because they have not communicated with each other.” – Martin Luther King Jr. Hello Nugl Family, This week is the presidential inauguration. Tensions are very high. No matter where you […]
A Perspective on Current Events
Hello Nugl family, I have a new year’s message ready to post but felt it was essential to postpone and address current events. This post isn’t about politics, drama, or who is right or wrong. It is about people because all of this ultimately IS about people. Let me offer some things here for you to […]
Power vs Force
Greetings friends! I apologize for my absence. Lots of shifting and changing going on over here. Are you feeling it too? I bet you are! While you may be very busy right now, this is a month for being more than doing. So many things are in transition within us and around us and it is important to […]
The Light Time of Year
During the month of December, the Light quotient on this planet increases. There is literally more light everywhere, even in the form of decorative lights sparkling all over the place. The holiday season opens hearts as people are more focused on love, loved ones and generosity and open hearts bring in more Light. Even this year of […]
Meet Your Unseen Friends
The past lockdown and restrictions that are still in place have created a sense of isolation. Even if you are living in a household with others, there is separation from family, friends, colleagues, even strangers. We are all discovering how much these connections sustain us! Introverts tend to handle this situation better yet isolation is […]
Oh My Head!
As you know, I talk a lot about the value of being in the moment. Being in your head is the opposite of being in the moment. If you are in your head, you aren’t present… you are in your head thinking, ruminating, worrying, analyzing yourself out of the present and into the past or […]
Election Time Solutions
Here we are, the week of the most contentious election during the most challenging year we have experienced as a collective. Calling it is intense is an understatement! Even if you don’t follow politics or even vote, the tension is palpable and permeating virtually everything. The fact that we have become a divisive society of […]